My 3 month Results for my Client JW

J.W.

 

Age:                     22 years old

Gender    :             Male

Weight    :             Then: 66.4059 kg (146.4lbs) Current: 71.123 kg (156.8lbs)

Height:                 5ft 7in (170.18cm)

Occupation:                Student

About J.W.:

Injuries:             Separated Right shoulder

Right ACL Injury ( surgery needed)

Right Hand broken

Shin Splints in both legs.

 

Workout he LIKES:        Plyometric exercises

Free Weights

Outside activities

Intense Cardio

Focused

Workouts he            

    DOES NOT LIKE:        Less movements (Yoga, Tai Chi, ETC.)

Machines

Inside all the time

Less Focused

 

Short term Goal:             To increase weight and muscle mass

Long term Goal:     To be able to fight with other opponents of equal stature and win in his choice of fight style

 

Personality +:     Always up for a challenge, supportive, good listener, easygoing, will give it his all in whatever situation.

Personality -:                Forgetful, gives in too easily, avoids opening up about what bothers him, being dependable for certain situations

 

His expectation from his trainer are:    To lead by example of a health and wellness program to assist in his lifestyle in many aspects of his life including mind, body and spirit.

 

1. By improving cardio vascular ability
   
2. Improving mood and promoting a sense of well- being,
   
3. Improving flexibility
   
4. Building muscular strength
   
5. Increasing endurance
   
6. Increasing the efficiency of the heart
   
7. Helping with weight gain
   

 

Progress made:

 

Measurements	Initial	Final
Chest	37.75in (95.885cm)	38.5in (97.79cm)
Waist	33in (83.82cm)	35in (88.9cm)
Hips	38in (96.52cm)	38.5in (97.79cm)
Upper Arm (R)	12.5in (31.75cm)	13in (33.05cm)
Upper Arm (L)	12.75in (32.385cm)	13in (33.02cm)
Lower Arm (R)	11in (27.94cm)	11in (27.94cm)
Lower Arm (L)	11in (27.94cm)	11in (27.94cm)
Thigh (R)	19in (48.26cm)	19in (48.26cm)
Thigh (L)	19in (48.26cm)	19in (48.26cm)
Calf (R)	14in (35.56cm)	14in (35.56cm)
Calf (L)	14in (35.56cm)	14in (35.56cm)

 

 

 

Weight	146	156.8
Fat mass	17.8	21.8
BMI	22.9	24.6
Fat %	12.2	13.9
FFM	128.2	135
TBW	93.8	98.8